Alright, two things. One: I am afraid of the 22 minutes straight run. B) Yeah, I skipped it completely. It was raining. I think.
This is a five minute run, three minute walk, eight minutes run, three minute walk, five minute run. I did this around my neighborhood. I always perform worse around my neighborhood.
Overall Pace: 13:43 min/mile
Overall Distance: 1.75 miles
Fastest Interval: 11:46 min/mile
Okay, so my overall pace was shitty. My fastest interval was good. Honestly, I fucked myself on that first interval, going too fast and losing my staying power. I shat the bad halfway through the last five minute run, hence my dismal over all pace.