W6D3 of C25k Monday 7/24/2017

This is it. The twenty-two minute run. I did it!

Pace: 12:32 min/mile

Distance: 1.75 miles

It was surprisingly not terrible. Especially odd because I did this one at home AND I did it after work which means hot hot hot. Ew. So sweaty. My pace wasn’t as good as my W6D2 run, but whatevs. I’ll take it. Now to work up to running for half an hour straight.

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W6D1 of C25k Monday 7/17/2017

Just for posterity’s sake: five minute run, three minute walk, eight minutes run, three minute walk, five minute run. This time I was downtown.

Overall Pace: 12:42 min/mile

Overall Distance: 1.89 miles

Time: 24:00

Fastest Interval: 11:39 min/mile

With warm up and cool down, I went 2.47 miles and burned 324 calories.

I think I just like running downtown better. No good reason, really. Anywho, I’m psyched to get under 13:00 min/mile. My fastest interval was pretty good, too. I’ve decided that I’m going to DO that 22 minute run this week.

W6D1 of C25k Saturday 7/15/2017

Five minute run, three minute walk, eight minutes run, three minute walk, five minute run. At home once more.

Overall Pace: 13:16 min/mile

Overall Distance: 1.81 miles

Time: 24:01 ß I love it when there’s an extra second or two

Fastest Interval: 11:43 min/mile

With warm up and cool down, I went 2.36 miles and burned 319 calories.

Not much to say about this run other than I’m impressed with myself that I got up and did it on a Saturday morning.

W6D2 of C25k Wednesday 7/12/2017

This is like the fifty billionth time I’ve done this run. Ten minutes running. Three walking. Ten running. Also done at home.

Overall Pace: 13:06 min/mile

Overall Distance: 1.76 miles

Time: 23:00

Fastest Interval: 12:25 min/mile

With warm up and cool down, I went 2.31 miles and burned 319 calories.

Better than the last run, but meh. I feel kinda like I’m hitting a wall here. Still afraid of that 22 min run. I feel like I need something to bridge the gap maybe.